What is Lavender Aromatherapy?
To fully explain Lavender Aromatherapy one must first understand the meaning of and learn what is real Aromatherapy.
Aromatherapy is a method of enhancing the mind, healing the body and bringing peace to the inner spirit by using pure extracted oils from natural plants, trees and grasses. What you smell has been shown to have a pronounced affect on they way you feel both physically and emotionally. Sometimes you don’t even realize consciously what effect the aromas you encounter daily have on your well being and health.
Lavender Aromatherapy Oil
True Lavender Aromatherapy oil primarily contains pure Lavender essential oil extracted by steam distillation from Lavender flowers. Depending on the intended application or use it may also contain other essential oils.
Lavender Aromatherapy Benefits
When you use Lavender Essential Oil for Aromatherapy purposes you reap all the good benefits it has to offer.
Some of the main Lavender Aromatherapy benefits include promoting stress relief, being a natural remedy for insomnia, and boosting and supporting your immune system.
How to Use Lavender for Aromatherapy?
Inhaling the sweet smell of this wonderful plant brings almost instant calm and relaxation to even the most stressful of atmospheres. Lavender has been shown to be a natural alternative medical treatment approach to treating insomnia, naturally relieving headaches, and promoting inner peace by bringing relief from anxiety.
More Information on Lavender Aromatherapy
Whether you use Lavender oil Aromatherapy simply to enhance your state of mind, treat a physical complaint or use it in a skin preparation you cannot escape its wonderful smell or all the Aromatherapy benefits it provides.
Lavender Uses – Learn Ways to Use Lavender Essential Oil
Are you looking for ways to use your essential oil? Below you will learn some of the common uses for essential oil. There are many Lavender oil uses, here are a few simple methods to try:
- Lavender Essential Oil in your Oil Burner
- Lavender Essential Oil in a Diffuser
- Lavender Candle
- Lavender Tealights
Pure Lavender Oil Uses – More Ways To Use Lavender Oil Daily
Other ways to use essential oils is to massage a drop onto your temples if you have a headache, add a drop to heal a blemish or treat a scar. You may add it to personal care products like lotions or maybe your shampoo or conditioner to leave your hair smelling great.
Ways to use Lavender to Treat Wrinkles
Choose skin care that includes pure essential oil of Lavender either alone or in combination with other plant essential oils. You may also add a few drops of essential oil to good quality unscented lotions and cleansers.
The essential oil of Lavender may also be applied undiluted directly to the problem area. Sometimes I use a small eyeliner brush (set aside only for this purpose) to directly target a wrinkle or treat an acne spot.